Gluten-free Pb&J Banana Muffins
Soft, fluffy banana muffins with a gooey nut butter + berry chia jam centre, crunchy walnuts, and an optional chocolate addition. Naturally sweetened, gluten-free, and perfect for an easy breakfast or snack. Ingredients (Makes 4–6 muffins) Muffin Batter 1 ripe banana, mashed 1 large egg (or chia/flax egg for vegan) 3 tbsp milk (dairy or plant-based) 2 tbsp maple syrup or honey 1/2 tsp vanilla extract 1/2 cup gluten-free oat flour 2 tbsp ground almonds 1/2 tsp baking powder 1/
17rlochhead
15 hours ago2 min read
Gluten Free Layered Apple Bars
Do you ever end up with apples that just aren’t good enough to eat as they are? Wondering how to save them from being thrown in the bin? I found myself in this exact situation and decided to adapt my banana bread recipe into an apple loaf. However, without enough almond flour, I found myself at a crossroads — so I improvised and came up with these instead: apple bars with a coconutty shortbread-style base, topped with a layer of date caramel, peanut butter, and swirls of tar
17rlochhead
Feb 23 min read
Simple Starts: Gluten-free Breakfasts for Busy Students
Uni breakfasts are super important—they can be just the thing to get you out of bed for those dreaded 9 a.m. lectures. But with the price of gluten-free staples like bread and bagels, plus the cross-contamination nightmare that shared kitchens can be, making quick and easy gluten-free breakfasts on a student budget can be a bit tricky. Over time, I’ve found a few go-to staples I make on repeat. Many of these include oats—so if you give them a go, make sure to use certified gl
17rlochhead
Jan 25 min read
