Peanut-Banna Millinare Bar
Sweet, salty, and totally indulgent 🍫🥜🍌 These peanut butter and banana bars have a soft, nutty base, a gooey date caramel layer, and a chocolatey top sprinkled with cocoa nibs. Gluten-free, naturally sweetened, and perfect for make-ahead snacks or breakfast! Ingredients Base 1/3 cup peanut butter 1/2 cup ground almonds 1 cup gluten-free oat flour 1 ripe banana, mashed 1 tsp cinnamon Pinch of salt 1/4 cup date syrup (or maple syrup) Date Caramel 2 cups Medjool dates, pitted
17rlochhead
25 minutes ago2 min read
Gluten-free Pb&J Banana Muffins
Soft, fluffy banana muffins with a gooey nut butter + berry chia jam centre, crunchy walnuts, and an optional chocolate addition. Naturally sweetened, gluten-free, and perfect for an easy breakfast or snack. Ingredients (Makes 4–6 muffins) Muffin Batter 1 ripe banana, mashed 1 large egg (or chia/flax egg for vegan) 3 tbsp milk (dairy or plant-based) 2 tbsp maple syrup or honey 1/2 tsp vanilla extract 1/2 cup gluten-free oat flour 2 tbsp ground almonds 1/2 tsp baking powder 1/
17rlochhead
Feb 162 min read
Gluten Free Layered Apple Bars
Do you ever end up with apples that just aren’t good enough to eat as they are? Wondering how to save them from being thrown in the bin? I found myself in this exact situation and decided to adapt my banana bread recipe into an apple loaf. However, without enough almond flour, I found myself at a crossroads — so I improvised and came up with these instead: apple bars with a coconutty shortbread-style base, topped with a layer of date caramel, peanut butter, and swirls of tar
17rlochhead
Feb 23 min read
