- 17rlochhead
- Jul 29
- 2 min read
As a peanut butter lover, I am always looking for new recipes where I can use it. This one strikes the perfect balance between the sweet notes from the banana and syrup, with salty additions from the peanut butter, nuts and seeds.

The ingredients are flexible to what you have available or the flavours that you prefer, there are many different combinations of syrups, nuts, fruits, etc that you could use to make these bars unique.
One thing that I love about this recipe is how it uses up a banana, which is perfect for those spotty bananas sitting in the fruit bowl. These bars also happen to be gluten-free and vegan, which makes them perfect for catering towards friends or family members with an allergy, preference or multiple allergies.
They make a great snack or breakfast option, and could be served with additions such as yoghurt, jam or on top of a smoothie for an at-home smoothie bowl to add some fun variation to your weekly meals and snacks.

Recipe
Ingredients
2 tbsp Syrup (I use date syrup)
4 tbsp Peanut butter (I use crunchy)
4 tbsp Coconut oil, Melted
1 Mashed banana
2 Cups of gluten-free oats
1/2 Cup ground seeds
3/4 Cup almonds, roughly chopped
2 tbsp Cocoa nibs
1/2 Cup dried fruit (I used blueberries)
Method:
1- Preheat your oven to 180 °C fan and grease a square pan (I use a brownie pan) with coconut oil and greaseproof paper.
2- Put your peanut butter in the microwave for 40 seconds in a microwave-safe dish and add this to a large mixing bowl.
3-Add the syrup, coconut oil and mashed banana to the bowl and whisk until combined.
4- Add the oats, almonds, ground seeds, cocoa nibs and dried fruit to the bowl and mix until coated.
5- Pour the mixture into your prepared tin and flatten down with and spoon or a fork until evenly flat on top, bake it in the oven for 15-20 minutes or until golden.
6- Leave to cool, slice and enjoy!

If you want to see what I've been baking recently, head over to my Instagram @rubysgfkitchen.
Happy Baking,
Ruby x